Most people will not openly discuss hemorrhoids. There are quite a few people who have taken the time to get the information that they need to properly treat or prevent hemorrhoids. This article is here to inform and guide anyone who suffers from piles or hemorrhoids.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. These products can cause your hemorrhoids to sting, itch or swell.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. To avoid straining, you may also want to try squatting. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Ice Pack
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a good bit of pain. You can reduce the pain and swelling by using an ice pack. Take off the ice pack then put on a warm pack and alternate them. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. You should not scratch the hemorrhoids because this can tear them open. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. These should not be used for more than an occasional boost to your normal body function. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
To soften stools, drink plenty of water and eat high fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Other high fiber foods, such as okra and cabbage, will also aid elimination. Keep up your water intake every day also.
If you don’t consume many vegetable and fruits, take a fiber supplement daily. Take your supplements regularly and drink at least eight glasses of water every day.
Remember that laxatives treat symptoms but do not cure the problem. Laxatives can help you through a rough patch, but they should not be used for any length of time.
Sit in a warm tub with your knees raised. The warm water will reduce the pain, inflammation and irritation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. This can be repeated as frequently as you wish, and you’ll experience quick relief.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. Use the hints provided along with your doctor’s advice to help ease your hemorrhoid pain and discomfort.