It is common for women to develop hemorrhoids in the final two trimesters of their pregnancy. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. A woman who delivers her baby naturally may find that the extra strain exacerbates the problem. The tips that follow will make it easier to avoid this annoying condition.
If you have hemorrhoids, you should always keep them clean. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak in the bath for 20 minutes or more.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. You might also feel better if you apply cold compresses in the affected area.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? Ice packs are an effective home remedy for discomfort associated with hemorrhoids. The coldness can help reduce the hemorrhoid pain. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. This will reduce the swelling and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. You can try gently patting some witch hazel onto the affected area for a bit of relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help eliminate strain from your bowel movements.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. It’s important not to scratch them; doing so will cause them to split open. By being ripped open, they will be more painful, and can cause bacterial infections.
No matter what you believe, lifting something heavy can cause hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. A 15 minute walk at a brisk pace will do the trick.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Take your supplements regularly and drink at least eight glasses of water every day.
Maintain a high fiber diet. If you increase your fiber intake, your stools will not be as hard. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Eat fruits or take fiber supplements to make it easier to pass stools.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
In conclusion, not only do hemorrhoids commonly emerge during pregnancy, labor can seriously worsen the pain and discomfort associated with them. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. By learning the information in this article, you can learn how to reduce the possibility of hemorrhoids.